Steer Clear of Flu Season with These Three Immune Boosting Tonics and Two Healthy Teas

by Angelica Galland February 02, 2017

Steer Clear of Flu Season with These Three Immune Boosting Tonics and Two Healthy Teas

ORANGE TURMERIC IMMUNITY BOOSTING JUICE

Author: Tastefulventure
Prep time: 10 mins
Serves: 2

INGREDIENTS

  • 4 Oranges peeled
  • 4 large Carrots
  • 2 inch piece of Turmeric skin removed

INSTRUCTIONS

  • Wash and cut everything to fit into your juicer.
  • Juice and enjoy!

Immune Boosting Master Tonic Recipe

MASTER TONIC

Author: Cultured Palate
Prep time: 20 mins


Use equal amounts of each ingredient - by weight
INGREDIENTS

  • white onions
  • jalapenos
  • ginger root
  • horseradish root
Liquid:
  • raw apple cider vinegar, unfiltered

INSTRUCTIONS

  1. Use equal amounts of each ingredient - by weight.
  2. Finely chop or use the food processor for the first four ingredients.
  3. Fill a jar ⅔ full of chopped ingredients.
  4. Completely cover with raw apple cider vinegar to within 1" of the top.
  5. Place the lid on the jar and put in a cool dark place for 3 - 4 weeks. Shake or stir the jars daily.
  6. After 3 -4 weeks, strain the liquid into a colored jar.
  7. Take 1 - 2 Tbsp daily for adults and 1 - 2 tsp for children.

Notes If you feel the onset of a cold, increase the dose to 3 or 4 times daily.

We highly suggest reading the whole article to learn about the benefits of each of these immune boosting ingredients

Flu Buster Juice - Immune Boosting Tonic Recipe

THE FLU BUSTER JUICE

Author: Sonnet
Serves: 1

INGREDIENTS

  • 1 lemon, peeled
  • 1 - 4 garlic cloves
  • 1-inch piece fresh ginger
  • cayenne pepper
  • optional-juice of an orange (sweeten it up and add a Vitamin C boost)

INSTRUCTIONS

  1. Juice lemon, garlic, and ginger and pour into shot glass (or regular glass).
  2. Top with a dash of cayenne pepper and drink.

HEALTHY TEAS

Health Benefits of White Tea - Mystic Dragon White Tea Health Benefits of Black Tea - Mango Black Tea



Angelica Galland
Angelica Galland

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